The Best Keto Crackers

What to Look for in Keto Crackers

When shopping for keto crackers, it’s essential to consider the following criteria to ensure they align with your dietary goals:

Low Carb Content: Aim for crackers with a low net carb count, ideally under 5 grams per serving, to help maintain ketosis.
High in Healthy Fats: Crackers made with ingredients like nuts and seeds can provide a good source of healthy fats.
Minimal to No Sugar: Avoid crackers with added sugars or high-carb fillers that can derail your diet.
Natural Ingredients: Opt for products made from whole, natural ingredients without artificial additives or preservatives.

Top 5 Keto Crackers

1. Fat Snax Crackers

Fat Snax Crackers are a top choice for many keto dieters. Made with almond flour, coconut flour, and butter, these crackers are low in carbs and high in healthy fats. Available in flavors like cheddar, sea salt, and everything, they offer variety and great taste. Each serving contains about 1-2 grams of net carbs, making them an ideal snack to keep you in ketosis. Their rich flavor and satisfying crunch make them a standout option.

2. Almond Flour Crackers by Simple Mills

Simple Mills Almond Flour Crackers are another excellent choice for keto enthusiasts. These crackers are made with almond flour, sunflower seeds, and flax seeds, providing a nutritious and low-carb snack. They come in several flavors, including fine ground sea salt, rosemary & sea salt, and farmhouse cheddar. With around 3 grams of net carbs per serving, these crackers are both delicious and keto-friendly.

3. Parmesan Crisps by Whisps

Whisps Parmesan Crisps are a crunchy, savory snack made entirely from cheese. These crisps are perfect for keto dieters, as they contain zero carbs and are high in protein and fat. Available in various flavors like parmesan, cheddar, and asiago & pepper jack, Whisps offer a satisfying crunch and a rich, cheesy flavor. They’re perfect for snacking on their own or adding to salads for extra texture and flavor.

4. Sea Salt Crackers by Hu Kitchen

Hu Kitchen Sea Salt Crackers are made with simple, clean ingredients, including almond flour, cassava flour, and organic coconut oil. These crackers are free from gluten, grains, and dairy, making them suitable for various dietary needs. With about 7 grams of net carbs per serving, they might be slightly higher in carbs than other options but still fit within many keto dieters’ daily limits. The taste is clean and savory, with a satisfying crunch.

5. Chia Seed Crackers by Doctor in the Kitchen

Doctor in the Kitchen’s Chia Seed Crackers are a unique and nutritious option for those on a keto diet. Made primarily from chia seeds, these crackers are rich in omega-3 fatty acids and fiber. They come in flavors like plain, garlic & herb, and rosemary. Each serving contains around 3-4 grams of net carbs, making them a great choice for a healthy and crunchy snack.

DIY Keto Cracker Recipes

If you prefer homemade snacks, here are two simple and delicious keto cracker recipes you can try:

Basic Almond Flour Crackers Recipe

Ingredients:

2 cups almond flour
1 egg
1 tablespoon olive oil
1 teaspoon salt
Optional: herbs and spices for flavoring

Instructions:

Preheat your oven to 350°F (175°C).
Mix all ingredients in a bowl until a dough forms.
Roll out the dough between two sheets of parchment paper until thin.
Cut into cracker shapes and place on a baking sheet.
Bake for 12-15 minutes, or until golden brown and crispy.

Parmesan Crisps Recipe